Ready to unlock the power of your mind? Jeff chats with Dr. David Spiegel, a leading expert in clinical hypnosis, about how hypnosis can help with stress, sleep, focus, and even pain management. Dr. Spiegel breaks down the science and busts the myths about hypnosis—it’s not all swinging pocket watches, folks! Tune in to learn how your brain can be your best tool for self-care. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Want to dive deeper? Check out the Reveri app for sel...
Nov 26, 2024•48 min•Ep. 41
Ever wake up feeling like you’re on the wrong timeline? Jeff welcomes back Emily Dexter, a psychic and historical medium, to chat about post-election chaos. They discuss Trump's cosmic role, the ups and downs of astrology, and how universal energies might be reshaping our world. Emily shares insights on trusting intuition and finding hope in tough times, all while stressing the power of community and connection. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Learn more about ...
Nov 19, 2024•1 hr 1 min•Ep. 40
In this timely episode Problem Solved, Jeff and his guest Dr. Lindsey Lerner dive into the thick of grief, a feeling many of us are wrestling with post-election. They talk about the wild swings of grief, from personal losses to political disappointments, and even how humor can lighten the load. The episode weaves through personal stories, the impact of grief on the body, and rituals that can help. Their candid banter keeps it real, providing a comforting and insightful listening experience for t...
Nov 12, 2024•58 min•Ep. 39
Caitlin V. is a sex and relationship coach who specializes in helping men navigate their sexual challenges, goals, and concerns. She’s also the host of Good Sex on Discovery+, and today she joins Jeff to answer listener questions about sex, intimacy, and communication with men. Together, they explore how men can help their partners feel more confident in their bodies, why some men struggle to listen to what their partners want in bed, why the word "finish" should be retired from our sex vocabula...
Nov 05, 2024•54 min•Ep. 38
When is the best time to disclose an STI? What’s the best way to introduce new partners to your kinks? Is “monk mode” a real thing? Jeff and guest co-host Alex Moskovich are here to answer these thoughtful, vulnerable questions and more on this week’s Problem Solved. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Keep up with Alex at alexandramoskovichpsychotherapy.com Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff Jeff's TikTok: https://www.instagr...
Oct 29, 2024•45 min•Ep. 37
How can I feel more comfortable initiating sex with my partner? Why is it so hard to take off my therapist hat when I’m talking to my boyfriend? How do I move on from a relationship that was almost perfect? Jeff is joined by sex and relationship expert (and Problem Solved favorite), Julie Jeske to answer these and more of your listener questions. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ For more info about Julie’s Vibrant Living Retreat head to juliejeske.com/r...
Oct 22, 2024•46 min•Ep. 36
We all know that human connection is the key to emotional wellbeing. But what makes connection so difficult? How can we build meaningful bonds while facing what has been called “the loneliness epidemic”? This week, Jeff talks with Dr. Adam Dorsay about this exact issue. Dr. Dorsay is a licensed psychologist based in Silicon Valley and the author of the book Super Psyched which explores four crucial ways humans connect. He also hosts the award-winning SuperPsyched podcast. Adam has implemented re...
Oct 15, 2024•52 min•Ep. 35
Have you ever found yourself trapped in a cycle of anxiety and panic? In this episode of "Problem Solved," Jeff sits down with Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. They delve into her book, Panic Proof : The New Holistic Solution to End Your Anxiety Forever , uncovering practical strategies for navigating anxiety. As the founder of the Holistic Wellness Collective, Dr. Cain offers a fresh perspective on healing and support. Listen to Jeff's podcast Big ...
Oct 08, 2024•53 min•Ep. 34
Is psilocybin therapy the next big step in mental health treatment? Jeff talks with Dr. Lindsey Lerner, psychologist and licensed psilocybin facilitator, about the many intricacies of psilocybin therapy. They discuss the potential benefits and risks associated with psilocybin, the ideal candidates for therapy, and why having a guided session is so important. The episode also touches on Jeff’s recent experience with psilocybin. If you’re curious about new approaches to mental health or are lookin...
Oct 01, 2024•53 min•Ep. 33
Should your friends be worried if you only want to date married men? How much say should your kids have in who you date? Is opening up your relationship the key to expressing your queer identity? Join Jeff and returning fan-favorite Claire Perelman, LCSW as they tackle these listener questions about relationships, romance, and connection. Claire recommends: The Anxious Person’s Guide to Non-Monogamy Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ More from Claire: htt...
Sep 24, 2024•51 min•Ep. 32
Jeff and Talia Lichstein, known for her hilarious rants on TikTok and Instagram, team up to dive into listener questions about disagreeing on TV shows with your partner, why dating can be such a mess, how to handle a partner's constant teasing, and dealing with breakups when love seems hard to find. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Follow Talia Lichtstein on Instagram @talialichtstein and Tiktok @talialichtstein Order your copy of Big Dating Energy Out ...
Sep 17, 2024•54 min•Ep. 31
This week, Jeff chats with content creator and host of The Hoely Hour, Amelia Samson. After a rousing discussion on animal mating rituals, the two answer listener questions covering everything from moving on from toxic relationships, to dealing with guilt from emotional attachments to others while being in a monogamous relationship, to navigating casual relationships without forming deep emotional connections, and lots more in between. Listen to Jeff's podcast Big Dating Energy: https://wavepodc...
Sep 10, 2024•57 min•Ep. 30
Natalie Morales is an actor and director. You’ve seen her on shows like Santa Clarita Diet , Parks and Recreation , and Grey’s Anatomy . (And so many other things.) Her film Plan B was released in 2021. She joins Jeff this week to play the role of the friend your therapist secretly loves and give the no b.s. advice you need to hear but would probably make you fire your therapist if they said it. She’s helping Jeff answer questions about keeping the spark alive, breaking dating patterns, petty te...
Sep 03, 2024•54 min•Ep. 29
You know how every dilemma comes with an angel on one shoulder telling you the right thing to do and a devil on the other who wants you to ignore your better instincts? This week, Jeff's playing both parts, giving you perfect, textbook advice and then advice for what to do when you inevitably ignore it. From unexpected breakups to age-gap relationships, he offers two takes: the smart move and the 'I know you’re not going to listen' move. So, if you’re caught between what you should do and what y...
Aug 27, 2024•44 min•Ep. 28
Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions with Jeff, covering the popular mental health topics of letting go, moving on, and whether or not you really need closure from an ex in order to move forward. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Follow Kelsey Darragh on Instagram: @kelseydarragh Pick up Don’t F*...
Aug 20, 2024•58 min•Ep. 27
Jeff asked for more of your questions, and–as usual–you came through. This week, you wanted to hear what Jeff has to say about: taking it slow with new partners, growing bored in your relationships, working through discoveries about your sexual identity, healing your heart while studying abroad, and being in relationship with someone who makes way less money than you do. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Order your copy of Big Dating Energy Out now! Subs...
Aug 13, 2024•53 min•Ep. 26
This week, Jeff fills you in on a recent psilocybin journey and then tackles some fresh listener questions. He’s diving into the challenges of being a new therapist, navigating income differences in relationships, re-entering the dating scene, and whether or not you should ask your partner before sharing details of your relationship with your friends. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Go to https://beducate.me/jeff50 and sign up to Beducated! Use code: p...
Aug 06, 2024•1 hr 11 min•Ep. 25
This week, Jeff’s answering more of your questions. This time around, he’s weighing in on the men who can’t meet your needs, serial daters, and how to tell if what you're feeling is a slow burn or zero sparks. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Order your copy of Big Dating Energy Out now! Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: https://www.tiktok.com/@therapy...
Jul 30, 2024•46 min•Ep. 24
Your favorite Problem Solved guest, philosopher and coach Danielle LaSusa is back to help Jeff tackle another one of life’s biggest challenges, the dilemma between practicing non-attachment or developing a strong sense of self. Which leads to a more productive, fulfilled life? Should we be letting go? Is our ego good for us? Jeff and Danielle might not have all the answers, but they ask plenty of tough questions this week. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.co...
Jul 23, 2024•50 min•Ep. 23
What is therapy? What does it do? And how do you know if your therapist is good at their job? What can a good therapist help you achieve? All the good stuff you'd ever want to know about therapy, but aren't sure who to ask. This is a great episode for people looking to understand the world of mental health, and keep their therapist on their toes. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Learn more about Morgan’s work: https://www.mindpsyguidance.com/ Follow Mor...
Jul 16, 2024•1 hr 2 min•Ep. 22
To celebrate, Jeff sat down with his girlfriend Amy to talk about the book: what inspired him to write it, what that process was like, and what he hopes folks will gain from reading it. Plus, because it's Jeff, he also shares some stories about Blink-182 and Third Eye Blind. Obviously, you’ve already ordered your copy (and the audiobook, of course), but here’s a link you can share with the people in your life who somehow haven’t picked it up yet: Order your copy of Big Dating Energy Listen to Je...
Jul 09, 2024•59 min•Ep. 21
This week, it’s just you, Jeff, and your thoughtful, curious questions. Here’s what you wanted help with this week: what to do if your partner says the wrong name in bed, how to deal with feeling insecure because you dated a real a-hole, and when to have the first big talk in a new relationship. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Pre-order your copy of Big Dating Energy Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff Jeff's TikTok: https:...
Jul 02, 2024•57 min•Ep. 20
Listeners wanted a little help with: convincing a stubborn partner to open up, dealing with someone else’s anger, getting over a roller coaster relationship, and wanting more from a complicated situationship. You know, simple stuff. No big deal. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Pre-order your copy of Big Dating Energy Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: ...
Jun 25, 2024•56 min•Ep. 19
Arnaud Quemin is the Middle East, North Africa and Europe Regional Director of Mercy Corps. He has worked for more than two decades in humanitarian aid and relief. Currently, he is working to provide direct aid to people in Gaza. He talks with Jeff this week about Mercy Corps’ mission, what they are doing to support Palestinians in Gaza, what you can do to help, and how to choose a means of support that you align with. For more on Arnaud Quemin and the Mercy Corps mission: https://www.mercycorps...
Jun 18, 2024•46 min•Ep. 18
This week, Therapy Jeff is talking about a whole different kind of BDE–Big Death Energy. His guest Hospice Nurse Julie has been working to demystify death and normalize talking about dying for her more than 1.5 million followers, and is here to encourage all of us to confront our own fears of dying. She and Jeff talk about the dying process, why understanding that process is so helpful and often comforting, and so much more. Julie’s new book Nothing to Fear: Demystifying Death to Live More Fully...
Jun 11, 2024•58 min•Ep. 17
Therapy Jeff dives deep into your burning relationship questions! From navigating relationship timelines, to creating solid boundaries with your Ex. Therapy Jeff is here to answer all your questions, and solve those problems. Probably. Maybe. At the very least, you’re about to learn a lot about his feelings on matzo ball soup. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff Jeff's Instagram: https://www....
Jun 04, 2024•1 hr 3 min•Ep. 16
This week, friend of the podcast, sex and relationship therapist Claire Perelman (AKA Sex Clarified ), is back to help Jeff solve all our problems! Specifically, they're diving into the depths of r/AITA to find and answer some of the best “Am I the A**hole?” questions about honeymoon missteps, attending family events, step-family struggles, past relationship baggage, and more. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ More from Claire: https://linktr.ee/sexclari...
May 28, 2024•51 min•Ep. 15
Joanne McNally is a comedian, writer, actor and host of the podcasts My Therapist Ghosted Me and Who Replaced Avril Lavigne? She joins Jeff this week to answer some listener questions about new relationship worries, connecting through sex, dating timelines, and what to do when you can’t move on. Listen to Jeff's podcast Big Dating Energy : https://wavepodcastnetwork.com/ Keep up with Joanne McNally: https://joannemcnally.com/ Follow Joanne on Instagram: @joannemcnally Listen to My Therapist Ghos...
May 21, 2024•47 min•Ep. 14
Existentialist philosopher Jean-Paul Sartre famously said we are condemned to be free; because once thrown into the world, we are responsible for everything we do. It has long been known that navigating the human condition is a scary challenge, and life long commitment to many. But are there better, or best ways to accept, cope or even embrace that source of anguish? Establishing meaning is different for everyone. As always, we hope this light, relatable, yet philosophical conversation between J...
May 14, 2024•52 min•Ep. 13
This week on Problem Solved , Jeff is joined by fellow therapist, founder and CEO of Wellness Together , and the host of the This Helps podcast, Marlon Morgan. Jeff and Marlon talk with comedian, actor, author, and podcast host, Chris Gethard. Gethard comes to the show with a desire to change his relationship with food, but this episode ends up being about so much more than eating too many bagels. Gethard gets vulnerable about family, career, and relationships, and Jeff and Marlon provide some g...
May 07, 2024•1 hr 36 min•Ep. 12
