Problem Pat: Nofap Lifestyle podcast - podcast cover

Problem Pat: Nofap Lifestyle podcast

Problem Pat•podcasters.spotify.com

Society & Culture

Join Problem Pat as he takes on the 90 Day NoFap challenge. Expect to hear self-development tips, entrepreneurship talk as well as girl advice. Transmute that sexual energy and level up with Problem Pat!

Last refreshed: August 16th, 2025 at 4:21 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

NoFap: Day 8 - Discomfort

On the volunteering your discomfort rather than avoiding

Dec 15, 2017•5 min

NoFap: Day 7

Sensitively of attraction

Dec 13, 2017•4 min

The Day Nobody Talks About

Day 6 we speak on the releasing the hot air you’ve been filled with

Dec 13, 2017•3 min

NoFap: Day 5 - Normal Day

Just another day of NoFap

Dec 11, 2017•5 min

NoFap: Day 4 - Learn something!

Create better habits by learning new ways to improve your quality of life

Dec 10, 2017•5 min

NoFap: Day 3 - Change internal

With has to be a change you do inside out. Long term mindset on NoFap

Dec 10, 2017•4 min

NoFap: Day 2 - Why No Nofap?

Problem Pat discusses his reasoning why he’s choosing to do the Nofap 90 day challenge

Dec 08, 2017•5 min

NoFap: Day 1 - Temptations

Problem Pat discusses the early challenges one would face beginning their NoFap journey!

Dec 07, 2017•5 min

NoFap: Day 0 - Understanding Yourself

NoFap Lifestyle Station Day 0

Dec 06, 2017•5 min

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android