Cultivating Compassion with Author and Facilitator, Sara Schairer
Episode description
Sara Schairer is a global leader in compassion cultivation and the founder of Compassion It®, a nonprofit organization promoting daily compassionate actions and attitudes. As a senior facilitator of the Compassion Cultivation Training® (CCT) course at Stanford University, Sara has trained audiences worldwide, from Big Tech leaders to incarcerated individuals, for nearly a decade. Sara also teaches mindfulness and compassion courses at San Diego State University and UCSD's Center for Mindfulness, and conducts research in mindfulness and compassion interventions at UCSD's Zeidan Lab. A prolific author and speaker, Sara writes for Deepak Chopra's Center for Wellbeing website, and leads workshops on compassion, self-compassion, burnout prevention, and mindfulness.
Sara’s Book: A Case for Compassion: What Happens When We Prioritize People and the Planet
https://compassionit.com/product/a-case-for-compassion/
3 Main Pillars of Self-Compassion based on the research and work of Kristin Neff
https://self-compassion.org/the-three-elements-of-self-compassion-2/
Resmaa Menakem
Person First Language
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