Priscilla Gonzalez

Health & Fitness

Welcome to Your Fit Blueprint, where healthy living, nutrition and fitness meet real life.

Last refreshed: July 28th, 2025 at 7:11 AM ⓘ

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Episodes

Stop giving yourself an age limit

This episode is all about mind over age. To many of us let our age get in the way of our goals and decisions. So stop counting and start living.

May 30, 2019•11 min•Season 1Ep. 4

Importance of core strength

In this episode, I'll be covering the importance of strengthening your stabilizer muscles - your core - the foundation of your body.

Feb 24, 2019•8 min•Season 1Ep. 3

It's not about how many times you mess up. It's all about the comeback rate.

In this episode, I'll go over a few tips to help you get back on track to a healthy lifestyle after you've fallen off the wagon.

Feb 15, 2019•11 min•Season 1Ep. 2

Introduction to Your Fit Blueprint!

In this intro episode, you'll get the summary of what this podcast series will entail with a little bit of my background story. Lets connect >> follow me on Instagram . Would love to hear your thoughts and comments! ✌️

Feb 08, 2019•8 min•Season 1Ep. 1

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