The top TEN tips for looking after your heart

One of Australia's LEADING heart and longevity experts has released the TOP TEN TIPS to help Aussies keep on top of their cardiovascular health.

In this episode, I speak to Professor Luigi Fontana from the University of Sydney, about his report outlining 'Ten tips for promoting cardiometabolic health and slowing cardiovascular aging': It's basically a blue-print for living a long and healthy life. 

While many of the tips are well-known (surprise - smoking and drinking are on the naughty list), there are some BIG surprises, which may be the missing pieces of the puzzle for slowing down cardiovascular decline. 

You can find the full report here: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad853/7516124?login=false

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