Keeping the "Fit" in Fitness: How to Avoid Exercise Pitfalls
Jan 15, 20180
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Episode description
Host: Brian P. McDonough, MD, FAAFP
Exercise can improve your health and reduce the risk of developing several diseases such as type 2 diabetes, cancer, and cardiovascular disease.
Host Dr. Brian McDonough chats with veteran personal trainer and exercise therapy specialist Bobby Whisnand about ways to to keep your workout "working out" and how to avoid exercise pitfalls.
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