Oh boy did I have a heap of fun recording this episode! I met Dr M at the Wellness Base Camp in Kiama in June and we got along like a house on fire. I love Maria’s down to earth message which is a combo of her personal experience and her professional knowledge. What if stress wasn’t a bad thing? What if we didn’t all need to be getting stressed out about how stressed out we are? Cor – isn’t that like a big relief?? Maria Zuschmann, Dr M as she is affectionately known, has a passion for helping t...
Jun 28, 2018•57 min•Season 1Ep. 34
If you are into gut health, insist on delicious food or have dreams of expanding or starting a food business, doing what you love – you are in the right place! Sharon Flynn is the CEO & Founder of The Fermentary an artisanal food business bringing us fermented vegetables and water kefir. Sharon is author of the book Ferment For Good – a really down to earth and practical guide of how to ferment yourself from home. Sharon hosts Demos, Workshops and Events all of which you can find on her webs...
Jun 14, 2018•1 hr 12 min•Season 1Ep. 33
In this episode I am joined by two Adelaide Paleo movers and shakers – Glen Lomman and Stacey Kirsch. You will love the healing journeys that this duo (not couple though!) have experienced, we talk about IVF, obesity, fibromyalgia, pain, dissatisfying careers, boozey lifestyles – something in there that you can all relate too! Learn how Stacey and Glen have reclaimed their health and gone on to create exceptional lives – but it wasn’t easy! Glen & Stacey admin the Adelaide Paleo Group which ...
May 31, 2018•1 hr 3 min•Season 1Ep. 32
Emma Galloway is the super successful author of the food blog “My Darling Lemon Thyme” -find out why she called her blog that in the episode too – super cute story! Emma took her knowledge as a Chef to navigate her sudden gluten-free lifestyle and even then found the transition really hard. So, if you are finding it hard to make changes – congratulations, you are normal! Emma started her blog way back eight years ago when there weren’t as many food blogs and wow sister girlfriend – did she make ...
May 17, 2018•55 min•Season 1Ep. 31
We are all here to become experts in ourselves – well what if you could lift that level of expertise up a notch? What if you could become your own Medical Intuitive? What if you could listen to and understand the messages behind the symptoms of your chronic health issues? What if you could experience a health breakthrough, not just through diet and lifestyle, but by examining thought patterns or upper limiting beliefs? Well now you can! Emma Turton is a Medical Intuitive. She is one of a rare br...
May 03, 2018•1 hr 8 min•Season 1Ep. 30
In this episode I am joined by Fiona Douglas – founder of The Healthy Spin – helping you to put a little bit of health into every day. Fiona is a recipe developer, blogger and cooking class teacher who has a desire to inspire people to cook nourishing food. It’s exciting times for Fiona who is putting the finishing touches to her cookbook (wahoo) and her new website the Healthy Spin. Fiona is Perth based and is a Thermomix Consultant. Get stuck into this episode to hear Fiona’s story and for act...
Apr 20, 2018•53 min•Season 1Ep. 29
Want the low down on SIBO? What is it? What does it look like? How do you find out if you have it? What can you do about it? It is ALL HERE! I am joined by Poo Whisperer Lynda Griparic – Naturopath, Nutritionist, Yoga Teacher and smartDNA Genomic Wellness Practitioner. If you have bloating, anxiety, constipation, diarrhea, reflux, abdominal pain or restless legs – you don’t want to miss this. Lynda share so much magic in this episode and we discover how the breath can help gut health too – who k...
Apr 05, 2018•1 hr 1 min•Season 1Ep. 28
On the show today I am joined by Paleo snack food entrepreneur Jenny Richards of Rumbles Paleo. Jen says “I’m also a children’s book author, EFT practitioner ( www.matrixrejeneration.com ) and creator of our healthy cooking school, The Rumbles Lifestyle Hub ( www.rumbleslifestylehub.com.au ). My mission is to make healthy living and eating as fun and exciting as an episode of The Muppets and more deee-licious than you could ever imagine!” Jen talks us through her journey from eating disorders, g...
Mar 22, 2018•46 min•Season 1Ep. 27
Lucy Lichtenstein is a Sydney-based wellness writer, yoga teacher, women’s circle facilitator and podcast host of the Reconnected.me Podcast . Lucy is also a philosophy geek, writer of conscious poetry, foodie, nature lover, adventurer, ecstatic dancer and mover. One of the turning points in Lucy’s journey was in 2010 when she was volunteering in communities in Denmark and Malawi and noticed the poor nutrition in both areas she was living. She noticed how much this really affected her, and it wa...
Mar 08, 2018•1 hr 5 min•Season 1Ep. 26
In today’s episode I chat with Mum, Naturopath, Nutritionist, Herbalist, Gut Healing Specialist, Certified Success Principles Coach, Transformational Mentor & Life Coach, EFT Practitioner, Educator, and Author – Sally Gray! I love Sally’s wholistic approach to health. It isn’t all about just the right nutrition as Sally explains, it is all about creating a calm peaceful and relaxed feel to our lives. Sally shares some great tools and tips to help you get a handle on your negativity bias (it’...
Feb 22, 2018•1 hr 14 min•Season 1Ep. 25
