Ep 10 - Ash & Sarah Armstrong - Fasted Strength & Deuterium Disclosure

Welcome to episode 10 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guests Ash and Sarah Armstrong as they explore the benefits of strength training in a fasted state, how being in ketosis can reboot your internal hardware and software for extreme life gaiz, and cover a topic soon to be all the rage: Deuterium.

On this episode Chris, Ash and Sarah delve deep into their intermittent fasting practices and how it has effected their strength training regimes, leading onto Ash and Sarah talking through their journey of battling autoimmune conditions through school and college upto  today, where becoming keto empowered them and how their perception of reality and life has changed as a direct result. The very important topic of deuterium is brought up and discussed, what is deuterium? How is it destroying our health? And what can be done to combat it? All of this and more on episode 10 of The Red Pill Initiation Hour.

DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.

BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.uk

For more on Ash & Sarah Armstrong and their content check out below

Instagram: @strong.sistas
Youtube: https://www.youtube.com/channel/UCSpofOL75STGMvUUlD5em7g