Hey Whitney: Working on Ourselves
Jan 19, 2026•23 min•Season 1Ep. 196
Episode description
“New year, new me” sounds great — until you’re a tired mom just trying to survive car line and bedtime. In this Hey Whitney, Sarah and Whitney talk about what working on yourself really means when you’re balancing motherhood, mental health, and the myth of self-improvement. From letting go of guilt to choosing rest over perfection, this is your reminder that growth can look soft, small, and real.
💛 You don’t need a new you — just a gentler one.
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