#14 How Much Exercise Is Enough? The Goldilocks Principle
Jul 11, 2025•42 min•Season 1Ep. 14
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much.
They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you can’t outrun a bad diet.
Practical, real-world insights to help you move better, recover smarter and find your sweet spot for lifelong health. Prevention is Cure. The only ask we have is that you rate the show 5 stars it makes a huge difference for us. Please let us know your feedback & new episodes weekly!
For the best experience, listen in Metacast app for iOS or Android