Undressing Body Image

This time on Pretty Spiritual we get real talking about body image. We share our personal histories and difficulties with body image and eating disorders. And of course, we'll let you know about the tools that have been helping us the most. It's all about practical spirituality! Learn how we use meditation for healing, how to include a gratitude prayer in the relationship you have with your body, and how to love and accept the body you have right now.