How To Ground Yourself

Sweet friends, today we offer grounding techniques for uncertain times. It's natural to feel anxious or ungrounded at times, and especially during coronavirus. Here we talk about how to calm down when the world is topsy turvy. We share our own experiences with feeling anxious, scared, or ungrounded—and then we share practical tips and spiritual tools for ways to calm down. We may not be able to control pandemics or covid-19, but we can find safety within. Sending you love. You're not alone.