Mining Our Everday Experiences for Moments of Delight

We talk about finding joy in the everday… but how do we actually approach rewiring our brains to see all the goodness available to us on a daily basis? It’s easy to miss moments of delight because we get caught up in expectations, worry about the future or shame about the past or even jealousy and comparison. But by paying attention and choosing to revel in the present, we can find so much (free!!) surprise and joy in the here and now.