Finding Joy Through Gratitude

We know life isn’t just sunshine and lollipops, but that there are beautiful things happening, even on the worst days we face. This week we're chatting about the layers of goodness we can add to our lives by contemplating everything we do through the lens of gratitude - and it's not even Thanksgiving! We're reframing our mundane experiences in the hopes of finding a little magic and storing up the good for hollowing times ahead.

External resources mentioned in this episode:
Oprah's Super Soul Conversations About Gratitude 
Tim Michin’s Commencement Address (Define Yourself by What You Love)
An Experiment in Gratitude (Thank You Letters)