Enjoying Everything is Overrated

This might seem like a funny episode to follow our last one all about finding delight in every day experiences, but trust us, they are two sides of the same coin. Expecting that every moment is going to be totally enjoyable is unreasonable and sets us up for disappointment. So, we're letting go of preconceptions of how things should be, and allowing them to just be as they are. We're practicing mental flexibility, especially in the 5 Ss of Emotional Wellness: Sunshine, Sweat, Sleep, Social and Synergy.