Self Care Travel Ep#38

How do you maintain self care while travelling?

In this episode we discuss all things Self Care while traveling.  How we look after ourselves, what we can pack in our tool kit, and how we can accept that our self care and day to day habits may change and that's ok.

Travel can be very stressful but it doesn't have to be. Join us as we share our tips, tricks and secrets to get you on your journey with joy and a little more comfort. 

Activated Silica (as mentioned): https://www.grassesoflife.co.nz/product/activated-silica-45ml-one-of-the-fastest-ways-to-alkalise-water/3?cp=true&sa=true&sbp=false&q=false
 
If you would like more support in this area you can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com