The Mind
May 24, 2023•48 min•Ep. 31
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Episode description
In this week's episode I expand on what the mind really is and it's function. How we're able to gain back control over the mind and allow our lives to be lead by the heart. I hope you're open to this new perspective shift about your mind to use it as a tool and not let the mind have control over you.
I offer a mindful challenge and I would love hear how it goes for you!
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Claudia Torres
Children's Mindfulness Teacher
Founder of Presently Aqui with Claudia Podcast &
Our Mindful Kids - Children's mindfulness online school
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