A Profound insight into Mindfulness & Meditation
Mar 10, 2023•1 hr 54 min•Ep. 23
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Guest Brian Shiers invites us to approach our meditation & mindfulness practice with curiosity. He kindly shares his personal developmental journey to becoming an authorized Enhanced Stress Resilience Training trainer, Professional Level Certified Mindfulness Teacher, and an Authorized Mindful Awareness Practitioner.
In addition, Brian leads silent 3-day retreats for law enforcement in the Pacific Northwest and is a Licensed Marriage and Family Therapist specializing in using Dialectical Behavioral Therapy to treat anxiety and personality disorders at the Westside DBT treatment center.
Brian's website:
For the best experience, listen in Metacast app for iOS or Android