Relieve Frustration Clear Stress During Pregnancy
Episode description
Ease frustrations and clear emotions of anger, annoyance, resentment, irritability in today’s pregnancy JSJ meditation. Practice a JSJ self-care hold, breath exhalation, and emotional freedom techniques that help you relax and melt these feelings away. I'm currently at 35 weeks of pregnancy, and this week people surrounding me just started to annoy and irritate me. This signaled to me that I needed my third depth balanced, which is what this meditation focuses on. During the final weeks of this pregnancy, whether it's my hormones, exhaustion, or the day-to-day busyness, I find frustration creep up on me more easily these days. I use this hold often even if only for a few deep breaths to help balance my body and mind and get back into a place of love, joy, acceptance, and peace.
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