Adapt to Change & Connect With Baby
Episode description
In this pregnancy JSJ guided meditation, I explore three self-care "quickie" holds. This would be a great meditation to practice for any anxiety or worry during pregnancy. The first part is focused on breath awareness and the hold calms down your entire nervous system so you can feel the sensation of relaxation. The second part focuses on emotional freedom technique aimed to adjust to changes both physically and emotionally with a hold that pairs nicely with this concept. The third part helps you connect with baby while practicing a hold that allows your system to adapt to pregnancy changes and allow these changes to integrate with your whole system while relieving fear and fatigue at the same time. I hope you enjoy this episode as much as I did! Music in the background from https://www.fesliyanstudios.com JSJ Combination Meditations Packages NOW AVAILABLE:
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