The Practice of Letting Go - Part 1
Letting go, or letting things be, is a practice that doesn't have to be a negative or bad thing. It takes stregnth and courage sometimes. But you can do it.
Jun 14, 2021•17 min
Pray, Love, Grow.
A journey into love and evolution. Learning to be mindful, loving. Letting go of offense. Learning to be...Let’s do this together.
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Episodes
You Belong There - Part 2
Self-confidence, awareness, love and courage all contribute to a sense of belonging. How so? I have some ideas. Take a listen. ***Outro music: Lovely Day, Bill Withers. I do not own the rights to this song.***
Jun 06, 2021•19 min
You Belong There, Part 1
Confidence, healthy self esteem and your gifts will take you far. What if your confidence is lacking? Well, I have some ideas. Take a listen. (Music credits: “Beautiful”, D Maurice; “A Moment in the Sun Intro, Common)
May 30, 2021•25 min
Having Good Conversations
AKA...”Conversate For a Few”. (Shouts to Biggie!) For some conversing comes easy, for others it’s a challenge. Either way, when we converse with others, we should be able to do so from our authentic selves. We should also be able to speak from our authentic selves. This episode includes tips and ideas for having good conversations with others.
May 24, 2021•37 min
Over-Thinking
Over-thinking is too much! It causes too much, it creates too much, it’s the worse. What can we do instead? I have a few ideas.
May 16, 2021•33 min
Praying
What exactly is having a “prayer life”? Is it the same as wishing for something really hard? I have some ideas.
May 09, 2021•31 min
Loving...Mindfully
What if I told you, love is a verb. it's an ability and not a commodity? Or that you can't love another person, unless you make the choice to love yourself? What does that look like? I have some ideas. Take a listen.
May 02, 2021•32 min
Finding That You’re Better Off
Thoughts on how to maintain our cool, peace/serenity and even love during chaotic times. Or maybe it’s just a ramble! Plus a special announcement!
Apr 25, 2021•36 min
Anger!
How can we be angry but not in anger? Being mindful in anger - I have some ideas.
Apr 18, 2021•35 min
Taking Things Personally
It’s not about you...and it is about you. How do we stop taking things so personally? I have some ideas.
Apr 11, 2021•46 min
Disappointment and Rejection - Chile, Please...
The more we recognize the underlying sources of disappointment and rejection, the less offense we will take in those situations. On this episode...three identifiers to help us deal with disappointment.
Apr 03, 2021•24 min
Narcissism?
We hear the term “narcissist” thrown around a lot? But what does it really mean? Are you one? Am I? Let’s find out together!
Mar 29, 2021•31 min
Managing Expectations
It’s ok to have expectations. It’s not ok to expect others to live up to those expectations. Learning to manage the ideals and expectations of ourselves and others can make every relationship in our lives and with ourselves a more beautiful place. On this anniversary episode of Pray, Love, Grow, let’s learn to curb our expectations of other people, accept who we are and what’s in front of us and grow from there!
Mar 21, 2021•43 min
Gratitude
Having a daily practice of gratitude can change your life. It can even help you avoid silly confrontations. Wanna know how? Take a listen.
Mar 14, 2021•28 min
Pray, Love, Grow. 2.0
After a short break, Pray, Love, Grow is back! There are a few changes, but mostly we’ll still discuss self-love, self-care, mindfulness and being good to ourselves and those around us. Welcome to Pray, Love, Grow 2.0!
Mar 08, 2021•18 min
Pray, Love, Grow. Trailer
Trailer for podcast
Mar 07, 2021•43 sec
What Are You Saying?
What are you saying to yourself that's keeping you from reaching your goals? It may be what you're saying to yourself. Take a listen.
Feb 20, 2021•18 min
Love, Love, Love
It's Valentine's weekend! Love covers a multitude of things. What does love look like to you? I'll tell you what it looks like to me. Take a listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feb 13, 2021•17 min
Validation: Learning to Cheer For Yourself
Seeking validation from others can often bring more harm than good. How can we break cycles of receiving external validation and learn to be our own cheerleader? I have some ideas. Take a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feb 06, 2021•20 min
Self Confidence
So you need a little confidence boost. What are some things you can do to feel better? Take a listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 30, 2021•19 min
Setting Boundaries is Self-Care
Are you triggered by a person, place or thing? Perhaps it’s time to set boundaries. You’ll love you for it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 26, 2021•13 min
I’ve Decided to Choose Love
On this MLK Day episode, we’ll talk about a potpourri of things with one thing in common. Intention. Also, listen until the end for a special announcement.
Jan 18, 2021•29 min
New You...Intentionally.
In this first episode of 2021, let’s talk about intent.
Jan 11, 2021•15 min
For Auld Lang Syne, My Dear
For this final episode of 2020, I’m sharing things I’ve learned from my Christmas movie marathon. No spoilers. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 30, 2020•27 min
Acceptance: It Is What Is
Acceptance of what is has its challenges. In this episode, we can begin to figure out how to make it less challenging. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 20, 2020•20 min
Thoughts Become Things
A loving reminder for me and you.
Nov 04, 2020•44 sec
Boundaries
Sometimes we get frustrated, disappointed or even angry at situations we can definitely control. Often times that control can be found in setting boundaries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 05, 2020•18 min
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