PranaFlo Breathwork

Learn all about Breathwork and the 6,000 year old ancient breathing techniques known to calm the mind and improve physical, mental, emotional and spiritual well being. Sharing Guided Breathwork Sessions to help you restore balance, reduce stress & anxiety, improve sleep quality, and boost energy & performance. Let’s use the power of our breath to attain a state of true peace and harmony! Wishing you a beautiful journey within ✨ looking forward to breathing with you 🧡 Amanda

Last refreshed: March 17th, 2026 at 6:39 PM ⓘ

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Episodes

10 Minute Breathwork Meditation For Flight Anxiety

Whether you're already seated on your flight or about to embark on your journey, this 10 MIN Breathwork Meditation for Flight Anxiety, will help you cultivate safety in your body, calm your mind, and ground you in the present moment. By connecting to our breath, we can stimulate our parasympathetic nervous system to calm and relieve anxiety that is felt during traveling. Helpful Tips: • Use headphones • Try and get comfortable in a relaxed seated position (on the flight, at home, in your car if ...

Dec 09, 2022•11 min

15 MIN Breathwork Session For Anxiety | Pillow Breathing

Grab a pillow, lay down in a comfortable position and enjoy this deep relaxation pillow breathing exercise to unwind and relieve anxiety. Pillow breathing connects us to all our breathing muscles and opens the entire respiratory system, thus improving oxygenation. It also calms the mind and helps the nervous system return to balance. No matter what you may be going through, know that this moment too will pass 🧡 Sending you love & happiness ✨ Amanda

Jan 05, 2022•17 min

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