Quick Trick to Reduce Stress - podcast episode cover

Quick Trick to Reduce Stress

Feb 27, 20206 minEp. 92
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this episode, I share a quick technique to reduce the stress that can come from getting caught up in worry and "what if?"

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

For the best experience, listen in Metacast app for iOS or Android