Optimize the Energy of the Moment - podcast episode cover

Optimize the Energy of the Moment

Nov 10, 201916 minEp. 9
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Episode description

Different moments require different energy levels, but most of the time we fight where we are. In this episode, we'll explore how to relax when we can relax, and work hard when we need to work hard. This, then, leads to much deeper levels of ease and optimization of our energy.

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