How To Let Go and Embrace the New
May 29, 2020•7 min•Ep. 152
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Episode description
A core tenet of mindfulness and meditation is that each moment is a new beginning, a new opportunity to start fresh. Of course, this is easier said than done, or easier understood than embodied. In this episode, we'll discuss how to really understand this truth so you can start to live with greater freedom and opportunity.
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