In this episode, I discuss why I don't believe you need to confident, and what an alternative way to approach your life might look like. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Oct 06, 2020•5 min•Ep. 240
In this episode, we discuss the different kinds of relationships that enter our life, making space for (and normalizing) the many variations that can take place. Be sure to sign up for the 7-Day Meditation Challenge starting October 8th at this link !
Oct 05, 2020•9 min•Ep. 239
In this episode, we discuss concentration--why it's important and how to develop it. Specifically, we focus on the role of continuity of awareness within our meditation practice. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 3...
Oct 02, 2020•12 min•Ep. 238
In this episode, we explore the importance of slowing down to appreciate our life as it's happening. The poem that I share is called "Slow Dance" by David Weatherford. To learn more about the upcoming "Awakening Joy" retreat, head to www.corymuscara.com/retreat
Oct 01, 2020•7 min•Ep. 237
There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from ...
Sep 30, 2020•7 min•Ep. 236
Focus is an important skill in all domains of life, but typically, our efforts for developing focus are misguided. In this session, we'll talk about a more effective and sustainable approach to developing focus. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text...
Sep 29, 2020•6 min•Ep. 235
In this episode, we talk about a common misconception of meditation practice, specifically when working with discomfort, and a better way to approach the practice.
Sep 28, 2020•6 min•Ep. 234
In this episode, we explore the relationship between integrity and self-respect, and a practice you can do to start to develop more respect for yourself. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirationa...
Sep 25, 2020•7 min•Ep. 233
In this episode, we explore how to reframe the role of suffering in your life, reflecting on past experiences and how they may have served you in unforeseen ways. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily ins...
Sep 24, 2020•9 min•Ep. 232
In this episode, we discuss why your ability to hold space for another person's suffering is directly related to your ability to hold space for your own suffering. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily in...
Sep 23, 2020•12 min•Ep. 231
In this episode, I offer you a thought experiment: What if you stopped worrying? What would change in your life, positive or negative? Through this thought experiment, you'll get to see some of the ways worry is serving you, and some of the ways it's just happening out of habit and conditioning. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations,...
Sep 22, 2020•5 min•Ep. 230
In this episode, we explore a 3-step practice for working with a difficult experience as outlined in Rick Hanson's new book, Neurodharma. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages ...
Sep 21, 2020•10 min•Ep. 229
In this episode, I share a beginner's mind exercise that I call "The Martian Walk," designed to reconnect you to a sense of awe and wonder for the world around you. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily i...
Sep 18, 2020•8 min•Ep. 228
"You are not ready to accept the fact that you have to give up. A complete and total "surrender"... It is a state of hopelessness which says that there is no way out ... Any movement in any direction, on any dimension, at any level, is taking you away from Yourself..." -U. G. Krishnamurti
Sep 17, 2020•11 min•Ep. 227
In this episode, I share a 4-step process for moving through moments of fear. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (6...
Sep 16, 2020•10 min•Ep. 226
We have so many small reactions throughout the day take us out of our grounded state. However, many of these reactions are connected to trivial things that, when we really look at them, are not worth our peace. In this episode, we'll discuss how to think through this so you can have more moments of peace throughout your day. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library,...
Sep 15, 2020•10 min•Ep. 225
In this episode, we'll talk about how to manage the build-up of energy we feel when we really want something but know we shouldn't give in to it. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text m...
Sep 14, 2020•11 min•Ep. 224
In this episode, we channel some wisdom from Winnie the Pooh, discussing how to let go and move toward the life we wish to create. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your...
Sep 11, 2020•4 min•Ep. 223
We all struggle with acceptance at different points in our life, and it's one of the most important things we can cultivate in this life, as we won't be able to live our lives fully unless we can move fluidly with the changing landscape. In this episode, I share a 3-part practice you can use to move toward acceptance. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, includ...
Sep 10, 2020•14 min•Ep. 122
How we start our day often dictates how the rest of our day will unfold. In this episode, I'll make my favorite tip for having a great morning. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text mes...
Sep 09, 2020•9 min•Ep. 221
Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app rec...
Sep 08, 2020•10 min•Ep. 220
In this episode, we discuss the 5 questions you can ask yourself to release anxiety, as outlined by Dr. Rangan Chatterjee, author of Feel Better in 5. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational t...
Sep 07, 2020•12 min•Ep. 219
In this episode, we discuss a simple technique to work with the often difficult voice in your head. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the w...
Sep 04, 2020•8 min•Ep. 215
In this episode, I'll share a relaxation practice I'm using while walking to help release bodily stress and use the minimum amount of effort necessary for the task at hand. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get...
Sep 03, 2020•10 min•Ep. 214
“In spite of all similarities, every living situation has, like a newborn child, a new face, that has never been before and will never come again. It demands of you a reaction that cannot be prepared beforehand. It demands nothing of what is past. It demands presence, responsibility; it demands you.” ~ Martin Buber If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including...
Sep 02, 2020•7 min•Ep. 213
In this episode, we talk about the power of practicing what you want to develop, and how sometimes, it's as simple as inclining your mind toward what you want, over and over. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to g...
Sep 01, 2020•9 min•Ep. 212
In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing. If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone fro...
Aug 31, 2020•11 min•Ep. 211
In this episode, we discuss what Radical Acceptance is, why it's so important, and how when we don't embrace Radical Acceptance, we perpetuate a trance of unworthiness. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874...
Aug 28, 2020•9 min•Ep. 210
You may not make money while you’re meditating. But when you’re done, you’ll feel less of an urge to buy that thing you thought would fill the emptiness in your heart. In this episode, we talk about how the journey of personal fulfillment leads to us needing LESS. Also, if you'd like to register for the upcoming retreat, you can do so at www.corymuscara.com/retreat
Aug 27, 2020•15 min•Ep. 209
In this episode, I share a powerful 4-step communication technique that you can use to respond to someone when they say something triggering or activating. It comes from the work of Non-Violent Communication. If you'd like to go deeper into the work of mindful communication, I highly suggest the book, Say What You Mean, by Oren Sofer. Click here for the link....
Aug 26, 2020•9 min•Ep. 208
