A Simple Fear Technique
Jun 09, 2023•10 min•Ep. 762
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered.
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
For the best experience, listen in Metacast app for iOS or Android