A Phrase to Create More Calm
Apr 05, 2022•4 min•Ep. 558
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I share a simple practice I use in my meditation practice to not get overwhelmed by the various experiences that arise.
If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
For the best experience, listen in Metacast app for iOS or Android