The Subtle Body: Moving Meditation with Clara

Welcome to the #PracticeWithClara Morning Gatherings. Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion.

This week’s theme was ether and how to embrace a moving meditation to stimulate the subtle body through breath and visualization. 

Here's more on what you'll discover in this episode:

1:40 - Boa Breath Practice
Embodying ether through a moving meditation with Boa Breath, a style of breathing from the martial arts, Chien Lung.

2:58 - Move with Ether
Embrace ether with a moving meditation through Boa Breath, a style of breathing from the martial arts, Chien Lung.

12:18 - Meditation on Indra's Net  
A visualization practice that encourages one to feel our interconnectedness to each other and all other beings in this universe.

19: 00 - Cosmology of Indra's Net  
How space and ether are in everything and connect all beings and how might bring this element into our lives.   

Join the conversation on our Facebook group:** https://www.facebook.com/groups/practicewithclaracommunity  

**You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:** https://practice.clararobertsoss.com/programs/embracing-the-subtle-body  

Clara's Website: https://www.clararobertsoss.com/podcast/the-subtle-body-moving-meditation-with-clara/