One and Many Vinyasa Yoga Class
May 14, 2023•1 hr 1 min•Season 1Ep. 14
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Episode description
A smooth and fiery flow that takes you through hamstring and core strengthening to prepare the body for inversions with a handstand as the peak pose.
This class features lunges, warriors, leg balancing, and shoulder opening. Option to use a wall if you are comfortable with handstand pose. Backbending and twists complete the class.
Style: Vinyasa
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: core and hamstring strengthening, inversions, handstand.
Location: Vancouver, BC
Music: One and Many Spotify Playlist
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