Holiday Vinyasa Yoga Class
Episode description
A strong vinyasa, this class features leg balancing, glute strengthening, and backbends to create a full-bodied and well-rounded experience. Core work, psoas release, and shoulder opening are featured to prepare the body for bridge and wheel pose.
Mantra for class - may you connect to the wisdom that is not seen; may you connect to the wisdom of what is felt.
Style: Vinyasa
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: core, leg balancing, backbends, shoulder opening
Location: Vancouver, BC
Music: Our Raft Spotify Playlist
Meditation
Come to a seat of your choice and close your eyes. Notice what you are arriving to your mat with. How can you honor what is felt over what is seen?
Questions to sit with:
- What is it your time for? Rest, reflection, renewal?
- What word would describe how you feel?
- What word would describe what you want to move into?
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links: