Garden of My Heart Slow Flow Yoga Class - podcast episode cover

Garden of My Heart Slow Flow Yoga Class

May 21, 202341 minSeason 1Ep. 16
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Episode description

A slow flow class focusing on abundance to celebrate the fertility and beauty within and all around us, this class treats you to a full-body experience.


Style: Slow Flow

Duration: 40-minutes

Level: open 

Props: 1 block

Focus: full-body, spinal undulations, twists, hips, heart. 

Location: Vancouver, BC

Music: Sweet Hips Spotify Playlist 


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