Everything Is Energy Vinyasa Yoga Class
Feb 19, 2023•39 min•Season 1Ep. 2
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Episode description
A smooth vinyasa sequence that builds heat with twists before taking you into variations of Dhanurasana (bow pose) and Camatkarasana (wild thing).
Style: Vinyasa
Duration:38-min
Level: open
Props: 2 blocks
Focus: Hip openers, heart openers, twists, shoulders
Location: Vancouver, BC.
Music: As You Are Spotify Playlist
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