On the impact of rest in our mind and body. The science behind supporting the nervous system. Virtual restorative yoga teacher training. Jillian Pransky, author of Deep Listening, is an international presenter and a certified yoga therapist. Jillian is creator of Mindful Of Rest: An Online Retreat, The Art of Conscious Rest: Restorative Yoga Teacher Training, as well as Yoga Journal's Restorative 101. She teaches regularly at prominent wellness centers throughout the country such as Kripalu, Ome...
Jan 28, 2023•33 min•Season 5Ep. 152
On the prospect of slowing climate change with our smallest actions, to shift the temperature of our planet in real time. A conversation around 'The Carbon Almanac' exploring the power of shopping our values, the impact of economic demand on climate change, and hope for the future through accountability in rectifying the global temperature. 0:41 – Introducing Diane Osgood; The Carbon Almanac; https://dianeosgood.com/ 3:00 – Diane's passion for people shopping their values; understanding economic...
Jan 21, 2023•41 min•Season 5Ep. 151
On life's myriad transitions and how we refine our responses in our relationships, our wellness, our households, our work, and in our practices.
Jan 14, 2023•33 min•Season 5Ep. 150
Nadia Bolz-Weber is an ordained Lutheran Pastor, founder of House for All Sinners & Saints in Denver, Co, the creator and host of The Confessional Podcast and the author of three NYT bestselling memoirs: Pastrix; The Cranky, Beautiful Faith Of A Sinner & Saint (Re-released 2021), Accidental Saints; Finding God In All The Wrong People (2015) and SHAMELESS; A Sexual Reformation (2019). She writes and speaks about personal failings, recovery, grace, faith, and really whatever the hell else ...
Jan 07, 2023•33 min•Season 5Ep. 149
On the history of happiness and the importance of full self-acceptance.
Dec 17, 2022•30 min•Season 4Ep. 148
On founding and scaling a business that's never existed before, the role of meditation in sustaining steadiness as a founder and owner.
Dec 10, 2022•46 min•Season 4Ep. 147
On being real with your kids, emergence after the death of a spouse and a handful of difficult truths we're all afraid to face.
Nov 26, 2022•46 min•Season 4Ep. 146
On the ultimate mystery, the balm of faith and the touching humanity we all share.
Nov 19, 2022•38 min•Season 4Ep. 145
On the transformations, challenges and potential healings of parenthood.
Nov 12, 2022•48 min•Season 4Ep. 144
On the efficacy of herbalism and plant understanding to fortify, tonify and nourish our bodies.
Oct 29, 2022•33 min•Season 4Ep. 143
On finding your voice, prioritizing your own choices and leading with your truth.
Oct 22, 2022•39 min•Season 4Ep. 142
On bringing the conversation of astrology down to earth and the practices keep us connected.
Oct 15, 2022•32 min•Season 4Ep. 141
On the thresholds of our lives and all the human, tender moments we might otherwise miss.
Oct 01, 2022•41 min•Season 4Ep. 140
On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.
Sep 24, 2022•54 min•Season 4Ep. 139
On the tiniest microhabits that create a life of longevity, vibrancy and service.
Sep 17, 2022•45 min•Season 4Ep. 138
On preparedness, resilience and listening for what's needed next.
Sep 03, 2022•35 min•Season 4Ep. 137
On the insidious nature of shame, and the stupefyingly beautiful experience of being human. Receive 40% off Magic Mind at https://www.magicmind.co/practice and be sure to use code PRACTICE20 at checkout.
Aug 27, 2022•47 min•Season 4Ep. 136
On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.
Aug 20, 2022•55 min•Season 4Ep. 135
On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.
Aug 06, 2022•34 min•Season 4Ep. 134
On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.
Jul 30, 2022•51 min•Season 4Ep. 133
On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.
Jul 23, 2022•34 min•Season 4Ep. 132
On the intelligence and teachings of the flowers; on observing, living and aging elegantly.
Jul 09, 2022•30 min•Season 4Ep. 131
On healthy relations, hard conversations and treating ourselves with more compassion.
Jul 01, 2022•28 min•Season 4Ep. 130
On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.
Jun 25, 2022•45 min•Season 4Ep. 129
On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.
Jun 11, 2022•36 min•Season 4Ep. 128
On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.
Jun 04, 2022•37 min•Season 4Ep. 127
On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.
May 28, 2022•22 min•Season 4Ep. 126
On the practical science of essential oils to boost your brain and support your body.
May 14, 2022•52 min•Season 4Ep. 125
On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.
May 07, 2022•28 min•Season 4Ep. 124
On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.
Apr 30, 2022•34 min•Season 4Ep. 123
