On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.
Jun 25, 2022•45 min•Season 4Ep. 129
On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.
Jun 11, 2022•36 min•Season 4Ep. 128
On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.
Jun 04, 2022•37 min•Season 4Ep. 127
On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.
May 28, 2022•22 min•Season 4Ep. 126
On the practical science of essential oils to boost your brain and support your body.
May 14, 2022•52 min•Season 4Ep. 125
On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.
May 07, 2022•28 min•Season 4Ep. 124
On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.
Apr 30, 2022•34 min•Season 4Ep. 123
On creating safe space online for spirituality to flourish in all its forms.
Apr 16, 2022•31 min•Season 4Ep. 122
On creating through grief, taking your time in times of change, and respecting where you are.
Apr 09, 2022•32 min•Season 4Ep. 121
On the key longevity molecule that's been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.
Apr 03, 2022•36 min•Season 4Ep. 120
On boundaries; the ones we respect, the ones we disrespect - and the ones we didn't know we needed.
Mar 19, 2022•36 min•Season 4Ep. 119
On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.
Mar 12, 2022•53 min•Season 4Ep. 118
On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.
Mar 05, 2022•1 hr•Season 4Ep. 117
On embracing yoga's roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.
Feb 19, 2022•51 min•Season 4Ep. 116
On surrender and fearless creation, in business and in our relations.
Feb 06, 2022•40 min•Season 4Ep. 115
On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.
Jan 29, 2022•54 min•Season 4Ep. 114
On blessing the smallest moments; prayer as a bridge to your truest self.
Jan 23, 2022•46 min•Season 4Ep. 113
On the true nature of rest as medicine, healing lineage and the energies that carry us.
Jan 08, 2022•48 min•Season 4Ep. 112
On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.
Dec 18, 2021•29 min•Season 3Ep. 111
On the confluence of creativity and empowerment, influential women in music, and consistent transformation.
Dec 12, 2021•34 min•Season 3Ep. 110
On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world. Every Mother Counts (EMC) founder Christy Turlington Burns’ work in maternal health began after experiencing a childbirth related complication in 2003—an experience that would later inspire her to direct and produce the documentary feature film, No Woman, No Cry, about the challenges women face throughout pregnancy and childbirth around the world. Under Christy’s leadership, Every Mother C...
Dec 05, 2021•42 min•Season 3Ep. 109
On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.
Nov 20, 2021•36 min•Season 3Ep. 108
On the real, daily work of falling in love with reality as it is.
Nov 13, 2021•51 min•Season 3Ep. 107
On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.
Nov 06, 2021•38 min•Season 3Ep. 106
On the smallest kindnesses, the biggest teachings, and the life that happens in between.
Oct 30, 2021•46 min•Season 3Ep. 105
On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.
Oct 16, 2021•34 min•Season 3Ep. 104
On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.
Oct 01, 2021•44 min•Season 3Ep. 103
On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.
Sep 25, 2021•59 min•Season 3Ep. 102
On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.
Sep 11, 2021•39 min•Season 3Ep. 101
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.
Sep 04, 2021•46 min•Season 3Ep. 100
