Practice You with Elena Brower - podcast cover

Practice You with Elena Brower

Elena Browerelenabrower.com
Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Episodes

Episode 129: Alyssa Snow

On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.

Jun 25, 202245 minSeason 4Ep. 129

Episode 128: Nancy Aronie

On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.

Jun 11, 202236 minSeason 4Ep. 128

Episode 127: Lopa van der Mersch

On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.

Jun 04, 202237 minSeason 4Ep. 127

Episode 126: Ruby Jones

On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.

May 28, 202222 minSeason 4Ep. 126

Episode 125: Jodi Cohen

On the practical science of essential oils to boost your brain and support your body.

May 14, 202252 minSeason 4Ep. 125

Episode 124: Gabby Bernstein

On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.

May 07, 202228 minSeason 4Ep. 124

Episode 122: Leena Lemos

On creating safe space online for spirituality to flourish in all its forms.

Apr 16, 202231 minSeason 4Ep. 122

Episode 121: Alessandra Olanow

On creating through grief, taking your time in times of change, and respecting where you are.

Apr 09, 202232 minSeason 4Ep. 121

Episode 120: Leslie Kenny

On the key longevity molecule that's been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.

Apr 03, 202236 minSeason 4Ep. 120

Episode 119: Terri Cole

On boundaries; the ones we respect, the ones we disrespect - and the ones we didn't know we needed.

Mar 19, 202236 minSeason 4Ep. 119

Episode 118: Alicia Mathlin

On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.

Mar 12, 202253 minSeason 4Ep. 118

Episode 117: Kimberly Ann Johnson

On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.

Mar 05, 20221 hrSeason 4Ep. 117

Episode 116: Susanna Barkataki

On embracing yoga's roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.

Feb 19, 202251 minSeason 4Ep. 116

Episode 115: Dawn Rivers

On surrender and fearless creation, in business and in our relations.

Feb 06, 202240 minSeason 4Ep. 115

Episode 114: Dr. Dan Siegel

On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.

Jan 29, 202254 minSeason 4Ep. 114

Episode 112: Octavia Raheem

On the true nature of rest as medicine, healing lineage and the energies that carry us.

Jan 08, 202248 minSeason 4Ep. 112

Episode 111: Dani Pascarella

On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.

Dec 18, 202129 minSeason 3Ep. 111

Episode 110: Carla Duren

On the confluence of creativity and empowerment, influential women in music, and consistent transformation.

Dec 12, 202134 minSeason 3Ep. 110

Episode 109: Christy Turlington Burns

On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world. Every Mother Counts (EMC) founder Christy Turlington Burns’ work in maternal health began after experiencing a childbirth related complication in 2003—an experience that would later inspire her to direct and produce the documentary feature film, No Woman, No Cry, about the challenges women face throughout pregnancy and childbirth around the world. Under Christy’s leadership, Every Mother C...

Dec 05, 202142 minSeason 3Ep. 109

Episode 108: Latisha Springer

On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.

Nov 20, 202136 minSeason 3Ep. 108

Episode 107: Sam Lamott

On the real, daily work of falling in love with reality as it is.

Nov 13, 202151 minSeason 3Ep. 107

Episode 106: LaRayia Gaston

On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.

Nov 06, 202138 minSeason 3Ep. 106

Episode 105: Owen Headley

On the smallest kindnesses, the biggest teachings, and the life that happens in between.

Oct 30, 202146 minSeason 3Ep. 105

Episode 104: Roshi Joan Halifax

On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.

Oct 16, 202134 minSeason 3Ep. 104

Episode 103: Dr. Gabor Maté

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.

Oct 01, 202144 minSeason 3Ep. 103

Episode 102: Brian Francis (White Bear)

On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.

Sep 25, 202159 minSeason 3Ep. 102

Episode 101: Amanda de Cadenet

On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.

Sep 11, 202139 minSeason 3Ep. 101

Episode 100: Ask Elena

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.

Sep 04, 202146 minSeason 3Ep. 100
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