Ep 040: Kathryn Bruni-Young | Mindful Strength

Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymnastics, and various forms of strength based exercise. She has competed in powerlifting, and has been coaching her own style of strength building to people of all ages. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, and has taught workshops in over 10 countries.

Find out more about Kathryn's work at mindfulstrength.ca, follow her on Instagram @mindfulstrength.ca, or email support@mindfulstrength.ca