Happy Class Week 9: Hope Theory
Nov 11, 2022•19 min
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Episode description
A little down time = a lot of good feelings and hope for the future. This week I dive into the afterglow of in-person connection, what's coming up this weekend, and hope theory as a strategy for bettering our lives.
Reference: Magyar-Moe, J. L., & Lopez, S. J. (2015). Strategies for accentuating hope. Positive psychology in practice: Promoting human flourishing in work, health, education, and everyday life (2nd ed., pp. 483-502). Wiley. https://doi.org/10.1002/9781118996874.ch29
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