Happy Class Week 24: Thinking Traps
Mar 24, 2023•21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You're walking along, minding your business, and BOOM: you fall face-first-into an untrue, unhelpful THINKING TRAP. What do you do? Here's an idea to get you started.
Reference: Reivich, K., & Shatté, A. (2003). The resilience factor: 7 keys to finding your inner strenght and overcoming life’s hurdles(Nachdr.). Broadway Books.
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android