Happy Class Week 11: Mindfulness
Nov 25, 2022•22 min
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Episode description
Another onsite (live class) weekend and I'm feeling good. I was happy to see my classmates again, feeling like we actually KNOW each other a little bit better. As far as classes, it was love at first sight with between me and mindfulness. Stop, Breathe, and Be with me, courtesy of Dr. Michael Baime.
Refrerences: https://www.mindfulnesscds.com/
Michael Baime: https://youtu.be/MO94u6eOeiE
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