Happy Class Week 10: Grit and Flow

This week wasn't as overwhelming and stressful as the previous weeks--maybe because I was on retreat? Here's to more segmentation of my time and more intersection of my skills as a student, entrepreneur, and mom. References: Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper Perennial.  Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of personality and social psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087 Smith, A. C. et al. (2020). Examining the relation between grit, flow, and measures of attention in everyday life. Psychology of consciousness: Theory, research, and practice. https://doi.org/10.1037/cns0000226  Learn more about your ad choices. Visit megaphone.fm/adchoices