#259: Two-Step into the Future

I have always been a planner, which is part of why I was fascinated to learn about how the theory of pragmatic prospection involves using practical, future-facing plans built with optimism and realism to reduce stress and anxiety and make positive progress in life. This episode dives into the two-step process and explains some ways to get better at making practical, adaptable plans. SPONSORS: EveryPlate-- Simplify dinnertime with EveryPlate for $1.49/meal plus $1.00 steaks. Use code 49HAPPY at checkout! BetterHelp-- Get practical tools to better manage the stress of the holidays with online therapy. Start today with 10% off you first month with code LIVEFREE. Learn more about your ad choices. Visit megaphone.fm/adchoices