#258: Kindness as Wellness
Nov 09, 2023•38 min•Season 6Ep. 258
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Episode description
We all learn from the time we're children the importance of being kind. Sometimes as we get older, kindness seems to lose it's cool- at least we seem to talk about it less. This episode shares some of the research about how kindness benefits us both mentally and emotionally, not to mention the positive ripple effect being kind has on our families and communities.
Find full show transcript at livefreecreative.co/podcast
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