The festive season is fast approaching, and it’s bound to be unlike any Christmas we’ve experienced before. Today I’m sharing some tips to help you prepare and find joy during this time - I hope it’s useful! 2020 in review: the workshop - get your ticket First 100 Days - sign up now CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com...
Nov 23, 2020•20 min•Season 1Ep. 108
Today’s episode is all about finding balance during this strange period of our lives - I’m sharing my best tips to help you manage your time a little better and feel calmer. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com...
Nov 16, 2020•17 min•Season 1Ep. 107
This is a pretty special episode as this week I’m celebrating one year as a full time business owner! In this episode I’m sharing my learnings from this year and what I’ll take with me into the next year. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com...
Nov 09, 2020•18 min•Season 1Ep. 106
Today I’m talking about something that comes up with my coaching clients a lot, and that’s the idea of permission. I’m sharing my thoughts on permission and giving you some tips to help you stop waiting for it from others. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com...
Nov 02, 2020•14 min•Season 1Ep. 105
Today I’m sharing my current experience of stretching my comfort zones and dealing with imposter syndrome, as well as sharing some tips to help you guys, too. CONTACT SOPHIE: Master Your Mindset - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com...
Oct 26, 2020•15 min•Season 1Ep. 104
Today we’re talking about play, and why it’s so important right now! Here is the article I mention in the episode - Your Surge Capacity is Depleted . CONTACT SOPHIE: Master Your Mindset - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com...
Oct 19, 2020•16 min•Season 1Ep. 103
Today we’re talking about our vision for the future and whether the way we’re living right now is in alignment with that vision - enjoy! CONTACT SOPHIE: Master Your Mindset - find out more Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com...
Oct 12, 2020•12 min•Season 1Ep. 102
Today’s episode is about one of my very favourite topics - gratitude! I’m talking about why gratitude is important, how to start your own gratitude practice, and how it can help us deal with everything we’re experiencing right now. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com...
Oct 05, 2020•20 min•Season 1Ep. 101
We’ve reached a huge milestone this week - the 100th episode!!! Today I’m talking about the importance of celebrating success and sharing some tips to help you do just that. Plus, keep listening to the end as there’s a little competition for you all… CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com...
Sep 28, 2020•17 min•Season 1Ep. 100
Burnout occurs as a result of long periods of stress, so chances are quite a few of us are experiencing it right now, right? Today I’m sharing some tips to help you handle it and prevent it. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Sep 21, 2020•17 min•Season 1Ep. 99
This week I’m talking about assumptions and how they might be holding you back. I’m also sharing details about my new project, Last 100 Days! CONTACT SOPHIE: Last 100 Days - sign up now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Sep 14, 2020•15 min•Season 1Ep. 98
The inspiration for this episode struck me while I was on holiday last month - it’s all about learning to embrace life for what it is right now, instead of what we think it should be. Enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Sep 07, 2020•14 min•Season 1Ep. 97
Today I’m sharing some tips to help you harness the fresh start energy of September and create a plan for the rest of 2020. CONTACT SOPHIE: Workshop - 2020 Reboot Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Aug 31, 2020•12 min•Season 1Ep. 96
Today I’m talking about the importance of taking a break - which is timely as the podcast will be taking a little summer break! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Aug 10, 2020•8 min•Season 1Ep. 95
Today I’m reflecting on a big decision I made this time last year, and sharing my thoughts one year on. CONTACT SOPHIE: Find Your Thing - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Aug 03, 2020•16 min•Season 1Ep. 94
Today I’m asking the million dollar question: what would you do if you knew you couldn’t fail?, and giving you some tips to help you take action. CONTACT SOPHIE: Find Your Thing - join the waiting list Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Jul 27, 2020•13 min•Season 1Ep. 93
Today I’m discussing a topic that has come up a lot with my clients recently - boundaries! I talk about why they’re important, how to set them, and most importantly, how to enforce them. CONTACT SOPHIE: Workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Jul 20, 2020•14 min•Season 1Ep. 92
Today I’m delving into a topic that so many of us struggle with - comparison! CONTACT SOPHIE: Workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Jul 13, 2020•14 min•Season 1Ep. 91
Today we’re talking all things success, but perhaps not how you know it! We’re embracing how success feels, and using that as the starting point for our goals. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Jul 06, 2020•13 min•Season 1Ep. 90
In today’s episode I’m talking about what we miss out on when we become too future focused, and reminding you all to slow down and savour the present moment! CONTACT SOPHIE: Master Your Mindset - enrol here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Jun 29, 2020•11 min•Season 1Ep. 89
This week I’m talking things self-belief and confidence, and I’m introducing you to my brand new programme, Master Your Mindset! CONTACT SOPHIE: Master Your Mindset - enrol here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Jun 22, 2020•14 min•Season 1Ep. 88
As we approach the mid point of 2020, I’m sharing some tips to help you complete a mid-year check in and set some great goals for the next 6 months. CONTACT SOPHIE: Online Workshop - Re-steer your year Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Jun 15, 2020•15 min•Season 1Ep. 87
Today we’re celebrating something pretty exciting - 100k downloads! As a big thank you I’m sharing my very best tips for living a more joyful life - I hope you enjoy the episode. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Jun 08, 2020•16 min•Season 1Ep. 86
Today’s episode is a big old pep talk, a rallying cry to admit your wildest dreams and start making them happen! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Jun 01, 2020•12 min•Season 1Ep. 85
This week I’m talking about one of my favourite topics - intuition! I talk about the power of intuition, as well as sharing some tips to help you improve your relationship with yours. CONTACT SOPHIE: Online workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
May 25, 2020•13 min•Season 1Ep. 84
If you feel like you’re in limbo right now, today’s episode is for you - I’m sharing some tips to help you stay the course. CONTACT SOPHIE: Online workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
May 18, 2020•17 min•Season 1Ep. 83
This week I’m sharing some practical tips to help you build motivation and momentum - something I think lots of us could do with more of right now! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
May 11, 2020•12 min•Season 1Ep. 82
This week I’m sharing some tips to help you stay positive when you’re surrounded by negativity - I hope they’re useful! CONTACT SOPHIE: The Joyful Business - find out more here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
May 04, 2020•13 min•Season 1Ep. 81
Today I’m talking about the steps I took to build a business that allows me to prioritise joy. Plus, I’m sharing details of my new group coaching programme, The Joyful Business! CONTACT SOPHIE: The Joyful Business - find out more here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Apr 27, 2020•13 min•Season 1Ep. 80
Today I’m sharing my best tips and tricks to help you find a routine that works for you, both now and when life returns to normal. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Apr 20, 2020•15 min•Season 1Ep. 79
