Regulate Your Nervous System with These 7 Techniques
Episode description
Did you know that more than 70 million people live with nervous system dysfunction of some kind? This might manifest as anxiety, depression, or even PTSD and C-PTSD. We lead high stress lives, and when you combine that with a history of trauma, it can be a toxic combination for your nervous system.
In this episode, we're talking about trauma, the nervous system, and regulating the various levels of our central and peripheral nervous systems. You don't have to wait for someone else to help you feel better. You can feel better right now by becoming your own champion and putting these 7 nervous system regulation techniques in your recovery toolkit.
What We're Talking About:
- What is nervous system dysfunction?
- How our nervous systems are impacted by trauma
- The best ways to regulate our nervous systems
A Few More Resources: - Spotting the Signs of Complex Trauma
- Vagus Nerve Information
- Healing from Childhood Trauma
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Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.