Managing Our Cyclic Trauma During the Holiday Season
Episode description
Did you suffer a lot of your trauma around the holiday season? Even when you're removed from the chaos, the symptoms can remain.
Notice yourself getting overly stressed, even though there's not a lot going on? Feel an impending sense of doom as Christmas looms closer? Feel like you can't show up enough for your friends and family? Like you need to impress them?
All of these could be signs of cyclic trauma rearing its ugly head. Check out this episode, as I break down why this happens and how we can manage the stress of traumatic holiday memories.
What We're Talking About:
- Cyclic nature of trauma
- Effects of holiday trauma
- How to manage triggers
A Few More Resources:
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