Ep. 9 | Self-kindness
Episode description
The last session 😢 of PPE for the Mind is all about treating yourself well 💆♀️ how often do you ask for help? Jo's advice: Be a friend to yourself and stay in touch with your values ✅
'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the podcasts are designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.
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