Ep. 7 | Feelings
Episode description
It's not easy, but sometimes confronting difficult feelings can help us 😓 Episode 7 is all about the body and feelings, with Jo asking us to confront our difficult emotions. Check it out and tell us what you think in the comments below ⬇️
'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the podcasts are designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.
If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉 https://shiftms.typeform.com/to/OoAtF7
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PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms