Ep. 5 | Gears
Episode description
Do you ever feel hijacked by your own thoughts and feelings? 🤔 In this episode Neuropsychologist Jo Johnson helps us practice how to use our gears of the mind in the right context.
'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek
the podcast series is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.
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