Ep. 3 | Turn on your Sat Nav
Episode description
Remove all distractions, grab a drink 🥛☕️ and allow yourself to properly listen👂 Welcome to episode 3 of our PPE for the Mind series. In this podcast Neuropsychologist Jo Johnson takes a group of MSers through exercises that help them work out their values in life. What are your values? Comment below 👇
PPE for the Mind is a podcast designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the series of podcasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.
If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the podcast series and help us improve 👉 https://shiftms.typeform.com/to/OoAtF7
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PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms