Ep. 2 | Notice

PPE for the Mind is a podcast designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the podcasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.   

In episode two, Zoe, Mike and Gemma join Jo, Neuropsychologist, and explore skills designed to help us stop and notice. Grab a cuppa ☕️ get yourself into a quiet place and immerse.  

P.s You'll need a piece of choccy for this one 🍫  

If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the podcast series and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7  

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Don't forget to give us a thumbs up if you like what you see 👍  PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms